Ramadan is a profoundly spiritual and transformative time for Muslims worldwide. It's typically marked by fasting, prayer, community...

Ramadan, the holiest month in Islam, is a period of profound reflection, spiritual growth, and community connection. For mental health...

What’s in a Name? More Than Just Letters A name is often the first thing we share with the world. It holds our history, our lineage, and...

Last month, I explored the experiences and challenges faced by individuals from collectivist cultures adapting to life in an...

Ever wondered why some of us wear our hearts on our sleeves while others keep a 'stiff upper lip' or a 'stoic' predisposition?...

Moving to a new country is often a beautiful blend of gratitude and challenge. For individuals from collectivist cultures—where family...

Ever wonder why emotions seem universal but are expressed so differently across the globe? That’s because emotional intelligence (EQ)—our...

Ever feel like you’ve outgrown something you once loved? For many, that’s how their relationship with religion starts to feel. People are...

If you have clicked on this post, you are probably interested in the evolution of psychology. Perhaps you grew up with a certain faith...

Growing up as a TCK (third culture kid) meant that I was raised in cultures outside of my parents' culture and nationality and lived in...

Whenever we think about healing from grief and trauma, we think about feeling the pain, facing our demons, re-engaging with the negative...

I am a grief and trauma therapist, and this is the most challenging and definitely the most personal piece of writing I have produced in...

In a world that often prioritizes control and order, the natural processes of healing through movement and emotional release are often...

Religious trauma is often not addressed in society. It is often not talked about because of taboo, stigma and shame around it. It is...

Counselling Across Generations: Understanding and Bridging the Generation Gap in Diverse Communities As Australia’s society continue...

Culturally Competent Counselling/ CALD Counselling: Why It Matters Given Australia’s every growing cultural hybridity, the significance...

Embracing Diversity: The Importance of Cultural Humility in Counselling Practice The importance of cultural sensitivity and cultural...

Cultural Trauma and Healing: Integrating Cultural Practices into Therapeutic Interventions In the realm of mental health, cultural trauma...

Understanding Trauma Bonding: What It Is and How to Actually Overcome It Trauma bonding is quite the buzz phrase in the past few years....

Unlocking the Secrets of Cultural Trauma: Why CALD Therapy is Essential When we think of the word ‘trauma’ we often do not often consider...