Ramadan is a profoundly spiritual and transformative time for Muslims worldwide. It's typically marked by fasting, prayer, community...

Ramadan, the holiest month in Islam, is a period of profound reflection, spiritual growth, and community connection. For mental health...

What’s in a Name? More Than Just Letters A name is often the first thing we share with the world. It holds our history, our lineage, and...

Last month, I explored the experiences and challenges faced by individuals from collectivist cultures adapting to life in an...

Ever wondered why some of us wear our hearts on our sleeves while others keep a 'stiff upper lip' or a 'stoic' predisposition?...

Moving to a new country is often a beautiful blend of gratitude and challenge. For individuals from collectivist cultures—where family...

Ever wonder why emotions seem universal but are expressed so differently across the globe? That’s because emotional intelligence (EQ)—our...

Ever feel like you’ve outgrown something you once loved? For many, that’s how their relationship with religion starts to feel. People are...

Religious trauma is often not addressed in society. It is often not talked about because of taboo, stigma and shame around it. It is...

Counselling Across Generations: Understanding and Bridging the Generation Gap in Diverse Communities As Australia’s society continue...

Culturally Competent Counselling/ CALD Counselling: Why It Matters Given Australia’s every growing cultural hybridity , the significance...

Embracing Diversity: The Importance of Cultural Humility in Counselling Practice The importance of cultural sensitivity and cultural...

The Importance of Seeking Culturally Informed (CALD) Counselling in Brisbane: Breaking the Stigma In a cosmopolitan and ethnically...

ABC News journalist, Christina Zhou, published a story on Australia Talks about What Australians think about Marriage and Children. She...

Clients sometimes ask me why I do not send them reminder texts or emails for their appointments. My answer to this is that therapy...